"Understanding what ADHD means to me from
a functional point of view, and how to work with that. It's also benefitted
how I look at my life and how I choose to act on a daily basis – organising my time
efficiently and I'm much more stable and at peace with myself, and juggle more really.
It's understanding yourself and changing perspectives which brings more
gratitude and acceptance through looking at the positives.
If the client is dedicated and keeps an
open mind and makes an effort to making change it can make be so powerful and
the most important thing is the connection between the client and coach, meaning
you can be open and willing to try different methods so once you trust someone
as I do with Atalia, you can step out of your comfort zone.
If I was at a party and someone asked me what a
coach does, I'd say it's not a psychologist but someone who helps you
understand yourself and organises your life from a practical, concrete point of
view"
